About
Real Strength for Real Women
Discover the philosophy behind Pilates con Diana and my journey to classical movement.
MEET DIANA
Meet Diana — Founder & Lead Instructor
I found Pilates at a moment when I needed a place to rebuild myself — and now I offer that same space to you. I don’t believe women need to be told they are great; we need an experience that allows us to feel that greatness, one that gives us tangible evidence of what our bodies are truly capable of, no matter our age, size, weight or how many children we have. We can all do Pilates — and if you haven’t felt that yet, it’s simply because you haven’t tried it here.
WHY CLASSICAL PILATES?
As a practitioner and teacher, I began my journey in Contemporary/Fitness Reformer Pilates. However, I very quickly found both myself and my clients reaching a plateau. Yes, people were moving and experiencing benefits — but their shoulder alignment wasn’t improving, their core engagement wasn’t truly changing, and something felt incomplete.
About five years ago, I came across the Classical approach to Pilates, and everything shifted — in me and in my clients. I saw bodies transform in a matter of two weeks, after months of limited progress.
Classical Pilates is the foundation of the method. Once you understand it, you can explore variations — but it is the classical work that gives real solutions, not quick fixes.
Why Choose Pilates con Diana
- Classical Pilates taught with real integrity.
- Small groups: 8 max in Mat, 2 in Reformer/Wunda & 1:1 sessions.
- For women who don’t feel represented in traditional fitness.
- Longevity > aesthetics.
- Sustainable practice.
Who We Work With
Pilates con Diana is a studio created for real women with real lives - women who want to move safely, confidently and at their own pace. We welcome beginners, returning movers, and anyone seeking strength without pressure, comparison or judgment.
Pregnant Clients
We offer sessions for pregnant clients, preferably private, so we can support your body safely and progressively.
Absolute beginners are welcome — you do not need previous experience.
People With Conditions That Limit Movement
We can work with clients who have mobility restrictions or conditions that require adapted exercise.
A medical certificate is required, and sessions must be taken privately so we can tailor the work to your needs with care and precision.
Older Adults
Beginners & Returning Movers
If you're starting from zero, or coming back after years, you're in the right place.
You will be guided step-by-step, with clear instructions and real encouragement.
