Your Questions, Answered

Pilates is a method of movement that focuses on strength, mobility, posture, breathing and body awareness. It helps you build a strong foundation from the inside out. It’s not yoga, not physiotherapy and not a gym workout — it’s something beautifully in-between

Pilates is for absolutely everyone.

If you’re a beginner, haven’t exercised in years, are navigating peri-menopause, have a busy lifestyle, or simply want to feel better in your body — you are welcome here. You don’t need to be flexible, strong or “fit”. You just need to show up.

Yes. 100% yes.

Most of my clients start feeling “out of shape”, tired, stiff or unsure. Pilates meets you exactly where you are and helps you improve safely, gradually and confidently.

Not at all. The Reformer looks intimidating, but it’s actually a supportive and adaptable piece of equipment. With guidance, beginners often find it easier than Mat Pilates because the springs assist your movement. My Introductory Reformer Offer is the safest and most comfortable way to begin.

Clients often experience:

• Less back, neck or hip pain.
• Improved posture.
• Stronger core and glutes.
• Better flexibility.
• Reduced stress and tension.
• Improved balance.
• A more toned, aligned body.
• Increased confidence and energy.

Pilates builds long-lasting strength and wellbeing.

Pilates tones, strengthens and improves posture — which can change how your body looks and feels. Weight-loss depends on several factors, but Pilates supports your journey by helping you build muscle, move better and stay consistent.

Mat Pilates uses your own bodyweight and builds core strength, control and mobility.

Reformer Pilates uses springs, a moving carriage and straps that support and challenge your body.

Both are excellent — many clients enjoy combining them for the best results.

You will feel benefits with one session per week, especially if you are consistent.

For faster progress, two sessions per week work beautifully.

Consistency matters more than perfection.

Wear comfortable, stretchy clothing and optional grip socks. Bring water.

You do not need to bring any equipment — everything is provided in the studio.

In most cases, yes. Pilates is low-impact and focuses on safe, controlled movement.

Please tell me about any conditions or injuries before your session so I can support you properly.

Yes, with modifications.

Pregnant clients are encouraged to book private sessions for personalised support.

Absolute beginners are also welcome.

Perfect — you’re exactly who Pilates supports best.

You will be guided step-by-step, without pressure, comparison or judgment.

Yes. Most of my classes are suitable for beginners, and the Introductory Offer is designed to help you learn safely and confidently.

Classes are 55 minutes — a full session focused entirely on you.

You can cancel or reschedule your class through the booking system.

Please check the full policy on the website.

Yes — spaces are limited to ensure personalised attention. Booking ahead guarantees your spot.

Pilates con Diana is a Classical Pilates Studio with small groups, personalised guidance and a warm, non-judgemental environment.

We focus on longevity, knowledge and real results — not trends, aesthetics or “posh gym” performance.

Here:

• Every body is welcome.
• You can be a complete beginner.
• No fancy outfits needed.
• You belong exactly as you are.
• Movement is honest, not performative.

We are based in Finedon, Northamptonshire, close to Wellingborough, Kettering, Burton Latimer and Irthlingborough.

Yes — private 1:1 sessions are available for personalised support, technique refinement, pregnancy, limited mobility and long-term progress.

Begin with the Introductory Offer — 12 sessions in 6 weeks, designed to help you learn safely, confidently and without pressure.